Courgetti Bolognese: A Twist on a Classic

Gluten-Free & Low Carb, Light, Nutritious, and Deliciously Simple

Courgetti Bolognese

Hey there, foodies! Today, I’m sharing one of my absolute favorite recipes that brings a healthy twist to a classic comfort dish – Courgetti Bolognese. If you’ve been looking for a delicious way to incorporate more veggies into your diet without sacrificing flavour, this is the dish for you. Plus, I’ve got some fantastic low FODMAP and dairy-free options to make it suitable for everyone!

---

Courgetti Bolognese Recipe

Ingredients You'll Need

For the Bolognese (Makes enough for leftovers!)

• 2 tbsp olive oil

• ½ tsp salt (plus more to taste)

• Fresh rosemary

• ¼ tsp dried oregano

• ¼ tsp dried thyme

• 1kg beef mince

• 1 large onion (substitute with grated fennel or celeriac for low FODMAP), finely chopped

• 2 garlic cloves (omit or substitute with garlic infused oil for low FODMAP), finely chopped

• 2 large carrots, grated

• 2 x 400g cans of chopped tomatoes

• 1 cup bone broth or water

For the Courgetti (Serves 2)

• 2 large courgettes

• ¼ tsp ginger powder

• Salt

• 1 tbsp olive oil

Method

Let’s Get Cooking!

Step 1: Prepping the Bolognese

I absolutely adore my Instant Pot for this recipe, but a large saucepan works just as well. Here’s how to get started:

1. Heat the Oil: Warm up 2 tbsp of olive oil in your Instant Pot (set to sauté) or saucepan.

2. Brown the Beef: Add the beef mince and fry until browned. Toss in the fresh rosemary and stir for a minute to release its incredible aroma.

3. Add Veggies: Incorporate the finely chopped onion (or low FODMAP alternative) and cook for about 10 minutes until tender. Then, add the garlic and stir for another minute.

4. Carrots and Tomatoes: Mix in the grated carrot and cook for around 3 minutes until softened. Follow with the chopped tomatoes and bone broth or water.

5. Simmer: Once it reaches a boil, switch to the slow cook option and let it simmer for about an hour. This is where all those flavors meld together beautifully.

Step 2: Courgetti Time!

Now, let’s get those courgettes spiralized!

1. Spiralize Courgettes: Use a spiralizer to turn your courgettes into beautiful, noodle-like strands.

2. Cook Courgetti: Heat 1 tbsp of olive oil in a large frying pan. Add the courgetti and cook until slightly softened, about 2 minutes.

3. Season: Sprinkle with salt and ginger powder for an extra zing.

Step 3: Bringing It All Together

When your Bolognese is nearly ready, add the dried herbs and salt to taste. Serve your delicious Bolognese sauce over the courgetti for a meal that's both hearty and healthy.

Optional Toppings

• Grated Parmesan Cheese: For a traditional touch.

• Nutritional Yeast: A great dairy-free alternative with a cheesy flavor.

Enjoy!

There you have it – a dish that’s as comforting as it is nourishing. Whether you’re following a low FODMAP diet, dairy-free lifestyle, or just looking to eat a bit healthier, this Courgetti Bolognese is sure to become a staple in your kitchen. Happy cooking and even happier eating!

Feel free to leave a comment below and let me know how you enjoyed this recipe. And don’t forget to share your own twists and tips!