Services
Is This You?
-
You’re dealing with painful, heavy, or irregular periods that disrupt your daily life.
-
Digestive issues like bloating or food sensitivities are becoming more frequent and harder to ignore.
-
Brain fog, mood swings, and constant tiredness are making everything feel like more of a struggle.
-
Your body’s changing—especially through perimenopause or menopause—and you’re not sure how to support it.
-
You’ve tried different diets, but they never feel sustainable or truly tailored to you.
These kinds of symptoms can feel overwhelming—but you don’t have to figure it all out on your own.
With the right nutrition and support, you can feel more like yourself again. I’m here to help.
How I Can Support You
Nutrition for Digestive Health
Digestive issues like bloating, constipation, or discomfort can really wear you down. While they’re common, they’re not always easy to pin down. Through a nutrition-focused approach, we’ll find ways of eating and living that feel more supportive for your gut. I can’t offer quick fixes—but I can offer thoughtful, personalised guidance to help you better understand what might be going on, manage your symptoms more confidently, and feel more at ease in your body.
Coeliac & Gluten-Free Support
Living with coeliac disease or following a gluten-free diet can feel overwhelming. As someone who understands these challenges firsthand, I’m here to offer expert support to help you navigate this lifestyle with confidence. We’ll focus on making sure your diet is not only safe but also nourishing, so you get the nutrients you need. With practical advice and tailored strategies, I’ll help you find relief and ease in your daily routine, so you can enjoy life without constantly worrying about gluten.
Nutrition for Women's Hormonal Health
Hormonal imbalances, like those seen with heavy or painful periods and PCOS, can impact many areas of your life. At the same time, the hormonal changes that come with perimenopause and menopause bring their own challenges. These shifts can be confusing, but you don’t have to navigate them alone. We’ll focus on diet and lifestyle changes to help manage your symptoms and restore balance. With practical, personalised advice, I’ll help you feel more energised, balanced, and in control.
Nutrition for Overall Wellbeing
If weight concerns, chronic fatigue, or brain fog are affecting your overall wellbeing, you're not alone. These challenges are often influenced by a mix of factors, and nutrition can play a key role in how you feel day to day. Through supportive, personalised guidance, I’ll help you explore diet and lifestyle changes that can help you feel more energised and clear-headed, in a way that feels manageable and without strict rules.
​
If your specific concern isn’t listed here, feel free to get in touch at paula@paulamegido.com. —I’ll let you know if it’s something I can support you with.
​
What You Can Expect
I offer personalised one-to-one sessions with a nutritionist who not only has the expertise to support you but also understands the challenges you’re facing.
In our nutrition and wellbeing sessions, we’ll work together to create a plan that fits into your life. I believe the best approach is one that’s realistic, sustainable, and respects your individual needs and preferences.
Together, we’ll make changes that feel manageable—so you can let go of the stress and overthinking that often comes with diets. You'll discover a new way of eating that supports your health and fits your everyday life.
My sessions might be right for you if:
-
You’re tired of short-term fixes and restrictive diets that don’t last.
-
You feel overwhelmed trying to figure it all out on your own.
-
You want supportive, non-judgemental guidance from someone who gets it.
-
You’re ready to make meaningful changes and feel better in your body.
I take the time to listen, support, and understand you—without ever rushing the process.
• I listen carefully to what matters most to you.
• I create nutrition plans that work for your life.
• I help you build lasting habits, not follow strict rules.
• Through shared experiences and expert knowledge, I empathise with your journey.
• I bring empathy and expertise to every session.
Integrative Approach
My approach to nutrition and wellness is integrative, meaning I focus on the whole you—not just individual symptoms. Rather than treating isolated issues, we’ll look at your overall health, including how your diet, lifestyle, and habits interact with each other.
​
I take the time to listen and understand your unique needs, challenges, and goals. Together, we’ll create a personalised plan that includes not only nutrition, but also practical lifestyle changes that fit smoothly into your routine.
My goal is to support you in building healthy habits that last, without overwhelming you. With my integrative approach, you’ll receive a well-rounded, supportive approach to better health—focused on sustainable changes that work for you.
What I Offer and What You Won't Find Here
I provide:
• Complementary integrative work to aid in your health and wellbeing journey.
• Attentive listening and deep understanding of your situation.
• Tailored nutritional education and advice aligned with your unique needs and preferences.
• Thoughtful recipe suggestions.
• Support in establishing enduring healthy habits.
• Companionship throughout your healing process.
• Guidance and referrals to healthcare professionals if necessary.
You won't find:
• A cure for your illness or a replacement for medical treatment.
​
• Rigid menus and restrictive diets.
​
• Authoritarian judgments or unsolicited directives.
​
• Comprehensive coverage of non-nutritional areas (such as psychology, physiotherapy, or personal training).
Would you like me to join you on this transformative journey?
Let's begin
Frequently Asked Questions
How do I know if you can assist with my issue?
Reach out to me via email at paula@paulamegido.com. I'll respond promptly.
Are there specific tests I need to complete to get started?
No, I don't require any specific tests before our initial appointment. However, if you have recent or relevant test results, feel free to share them with me alongside the online questionnaire you'll receive upon booking.
How many sessions will it take to see changes?
The number of sessions varies—no two individuals are the same. It depends on the duration and severity of your symptoms. Some may find relief after an initial consultation and two follow-ups within six months, while others may require more extended support.
How often will our sessions occur?
Typically, sessions occur every 6-8 weeks, but I'm flexible and will accommodate your needs.
What is your cancellation policy?
I don't offer refunds, but you can reschedule your session up to 48 hours before our appointment (within the next month from our initial date). Please reschedule as early as possible to free the slot for others.
Want to Connect?
The best way to reach me are through email at paula@paulamegido.com
You can also follow me on Instagram, where I share recipes, nutrition and wellbeing insights, and snippets of daily life that may pique your interest!
